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YEARS OF EXPERIENCE
ABOUT ACTIVE MUSCLE HEALTH

Bodywork Built On What Your Body Actually Needs

Active Muscle Health is a single therapist massage practice in Rochester, New York, focused on therapeutic, orthopedic, and deep tissue massage for people with real muscle issues.

Every session begins with a brief assessment, gets built around what your body is carrying that day, and ends with something useful to take home. The goal is relief, better range of motion, and tools that help you keep both.

If you have been getting massages and quietly thinking, I need someone who actually knows what they are doing, you are in the right place.

Owner, Active Muscle Health
Angela Harding
SERVICES

Two Specialties, One Foundation

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Orthopedic Massage
Focused relief for one clear problem area
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Therapeutic Massage
Customized bodywork for full body or partial body care
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Hot Stone Massage
Warmth, depth, and restorative muscle release
WHY WORK WITH ME

Specialty Training. Real Results.

Practicing since 2014, I have trained in advanced orthopedic and medical massage with leading instructors including James Waslaski. Every session is built on a clinical foundation with your body’s needs first and a generic approach never.
Specialty Training
Intentional Sessions
Honest Guidance
Real Results
HOW IT WORKS

The Steps To Begin Feeling Better

Step:6
Home Support

We close with a brief debrief about what I noticed, what may help at home, and when it may make sense to come back.

Step:5
Comfort Check

I check in about pressure, comfort, and what you are feeling so the work stays useful, respectful, and effective.

Step:4
Focused Bodywork

Your session is built around your goals, comfort, and the areas that need the most attention that day.

Step:1
Call Or Book

New clients should call 585 734 5071 before booking a first session. Returning clients can book online through MassageBook.

Step:2
Share Details

We start with a brief conversation about what brought you in, what you are feeling, and what you would like to get from the session.

Step:3
Body Assessment

I use postural awareness and range of motion checks to understand where your body feels limited, guarded, or overloaded.

RETURNING CLIENTS

Loyalty That Pays Off

Returning clients earn Reward Minutes with every package. Those minutes can be redeemed as extra time or saved toward a complimentary session.

“Angela is very skilled at targeting your specific needs. Her hands just know where to go, and she has the scientific knowledge that makes her stand apart from the rest. Many people can become massage therapists, but very few have the medical component needed to assist in true healing and recovery.”

Rebecca S.

“She doesn’t just provide a standard massage; she utilizes her deep understanding of anatomy and physiology to develop a customized treatment plan that targets the root cause of my pain. She has been in active dialogue with my care team and continues to provide tons of benefit with each session as I heal from injury.”

Sean S.

“I never thought of massage as more than self indulgence, so the fact that I made this commitment says volumes about Angela. She nimbly and skillfully identifies and navigates my extensive problem areas, always leaving me better than she found me. Angela is extremely well trained and really, really good at what she does.”

Tom H.
SERVICES AND PRICING

Therapeutic Massage Services Built Around Your Body

Standard
Extended
Orthopedic Massage
Focused care for one specific issue
$100for 45 Minutes
A focused clinical session for a clear problem area such as a frozen shoulder, flared neck, lingering plantar fasciitis, or another issue that needs targeted attention.
  • Brief assessment
  • Targeted muscle work
  • Affected kinetic chain focus
  • Range of motion support
  • At home care guidance
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Therapeutic Massage
Customized full body or partial body work
$125for 60 Minutes
A customized session built on orthopedic principles. This service may include deep tissue work, trigger point release, stretching, range of motion testing, and active release.
  • Health history check
  • Postural assessment
  • Deep tissue work
  • Trigger point release
  • Stretching and mobility support
Book Now
Hot Stone Massage
Heat, depth, and restorative relief
$160for 75 Minutes
Heated basalt stones are used with deep tissue and orthopedic technique. The heat helps muscles release faster and allows the work to reach deeper layers.
  • Heated basalt stones
  • Deep tissue technique
  • Orthopedic massage approach
  • Restorative muscle release
  • Optional oil upgrades
Book Now
Orthopedic Massage
Focused care for one specific issue
$100for 45 Minutes
A focused clinical session for a clear problem area such as a frozen shoulder, flared neck, lingering plantar fasciitis, or another issue that needs targeted attention.
  • Brief assessment
  • Targeted muscle work
  • Affected kinetic chain focus
  • Range of motion support
  • At home care guidance
Book Now
Therapeutic Massage
Customized full body or partial body work
$185for 90 Minutes
A customized session built on orthopedic principles. This service may include deep tissue work, trigger point release, stretching, range of motion testing, and active release.
  • Health history check
  • Postural assessment
  • Deep tissue work
  • Trigger point release
  • Stretching and mobility support
Book Now
Hot Stone Massage
Heat, depth, and restorative relief
$195for 90 Minutes
Heated basalt stones are used with deep tissue and orthopedic technique. The heat helps muscles release faster and allows the work to reach deeper layers.
  • Heated basalt stones
  • Deep tissue technique
  • Orthopedic massage approach
  • Restorative muscle release
  • Optional oil upgrades
Book Now
Therapeutic Massage
Orthopedic Massage
Deep Tissue Bodywork
Trigger Point Release
Muscle Tension Relief
Focused Bodywork
Pain Relief Support
Therapeutic Massage
Orthopedic Massage
Deep Tissue Bodywork
Trigger Point Release
Muscle Tension Relief
Focused Bodywork
Pain Relief Support
Plan Your Visit

Contact Active Muscle Health

Active Muscle Health is located inside Crossbridge Office Park at 2000 S. Winton Road, Rochester, New York 14618. The entrance to the office park faces French Road. Once you enter, take a right and follow the signs to Building 3, the green building. Active Muscle Health is located in Suite 104.
Use this form for questions and general inquiries. This form is not the main way to book an appointment.
Talk With Us
(585) 734-5071
Email Address
ActiveMuscleHealth@gmail.com
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